Online Video: GRIP STRENGTH and DEXTERITY

It’s no wonder our speed club leaders in each grade also lead the grip strength challenge for their age group. There is a direct correlation between how strong a pitcher is and how hard she can throw the ball. The stronger her fingers, the more force she can apply into the ball at release. 

One of the most important keys to your fastpitch pitching success is having extremely strong fingers, hands, wrist, and forearms.  Most pitchers don’t fully grasp the importance of working these muscle areas.  And for many pitchers, it’s the weak link in their chain.  Don’t let it be yours!  

What gets measured gets accomplished. Using a dynamometer, we get a baseline grip strength measurement. We retest in later lessons. As the grip strength numbers go up, so does the speed!

Benefits of the many exercises in this 40-minute video include improved strength, increased range of motion, coordination, dexterity, and increased blood flow. Grip better, pitch better. 

Other notes:

• Once you purchase access to this video, you will receive a unique URL to access the video as many times as you would like from your computer and phone.
  
• You are welcome to view this video from other devices within your home, but sharing your unique URL is prohibited. 
• There are no refunds on the sale of online training videos.
• For speed development, don't miss our Speed Builders Online Video and Workbook.