Online Video: WHIP IT and RIP IT (The Keys to Speed)
In addition to the popular Speed Builders Series video and workbook, we take an in-depth look in this video at the keys to speed: Whip it and Rip it!
We discuss proven ways to make your hand move faster and for your fingers to push harder.
This video is a must for pitchers looking to push their speeds past the edge of their current abilities!
Whip It and Rip It - The Keys to Speed
TABLE OF CONTENTS:
0:49 WHIP IT SERIES
2:51 Alternate Overhand with Underhand
9:30 Pendulum Whips
11:11 Half and 1-2-3 Whips
13:28 Towel Whips
16:18 Paddle and Rope Whips
19:02 Palm Up Downswing
21:39 Glove Snap Series
25:42 Basketball Half Toss
27:11 Ball Slams
27:49 Working Backwards
30:39 RIP IT SERIES
30:45 Finger Scrapes
34:00 Wall of Balls on a Stick
36:51 Double Ball
38:49 Sit and Spin
42:33 Heavy Exercise Ball Finger Rips
43:43 Basketball Finger Rips
44:39 Cross Grip Spinner
46:43 Fingerless Glove and Velcro Ball
48:31 RevFire: Ways to Increase Spin Speed
52:50 RevFire: Self Spins
53:53 RevFire: Slow Step-Kick Windmill into Explosive Spin
56:13 Grip Strength
1:00:11 Total run time
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- For speed development, don't miss our Speed Builders Online Video and Workbook.